Top 10 Effective and Proven Ways to De-Stress
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Top 10 Effective and Proven Ways to De-Stress: Improve your Mental State

By: Matrika Prasad  Sah  |  Category: Featured  |   | 

STRESS, these six words is a poison of our negative thoughts. According to the research, about 90% of people suffer from stress. What causes stress?  Pressurized work schedule, tension, improper sleep, etc. may lead to stress. Stress may damage your health and cause health problems like depression, heart attack, digestion problem, insomnia, etc.

When you are tensed or feel suffocation from negative thoughts, then you transfer all your anger to your friends. But this is not okay. When you are driving a car with full of stress, may lead to an accident. So think properly. Do you want to ruin your life with full of stress? If no then follow the following tips.

1. Meditation

To live a healthy life, you need to meditate your body
Caption: Meditate your body to freshen up your minds











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To live a healthy life, you need to meditate your body. Just you need to sit straighten your body and relax, close your eyes, take a long breath, and meditate up to 10 minutes. Try to visualize a proper picture of relaxation in mind.

2.  Get More Sleep

How To Sleep
Caption: Sleeping is the best medicine to improve your quality life.




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Sleeping is a state of mind to take rest. Healthy sleep can improve your quality of life. There is a saying “Early to bed and early to rise, makes you healthy and wise. So, make a schedule of wake up and bedtime. Take a short nap whenever you feel stress.

3. Talk With Near Ones


Talk with near ones
Caption: Talking to a friend is the best therapy of recovering stress


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When you feel stressed, talk to your best friend, you feel relief and relax. Share your day and memories with your buddies. Express your wishes to your friends. Hang around with them who are peaceful and calm.

4. Physical Exercise Like Yoga

Physical exercise like yoga
Caption: Talking to a friend is the best therapy of recovering stress

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Physical exercise helps you to be fit and healthy, contributes to overcome stress and keeps your mind fresh. Physical exercises like cardio, aerobics, Zumba, etc. keep your body fit. Another way of keeping body fit is dance. Dance on your favorite track to relieve stress.

5. Manage Your Time for Refreshment

Manage your time for refreshment
Caption: Refreshment always keeps you feel healthy and wise

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Enjoy every moment of your life. Go to the cinema hall and hang around with friends and watch your favorite movies and eat your favorite foods helps to remain you fresh and fit. Delete all the tension from your mind and insert all good memories in your mind

6. Positive Attitude

Positive attitude
Caption: Always have a positive attitude in you

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Always have a positive attitude in you. Erase all your negativity from your mind and insert fresh and positive attitude in you. Whenever you are doing a task, or you are going to give a presentation then try to think the positive statement like “I can do it,” “I will achieve success in life,” “I am confident about this.” By doing this, you will be more positive and generate positive attitude in your mind.

7. Always be Happy

Always be happy

Caption: Enjoy and smile in your face are the best mantras to be happy.

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Smile and cheerful are the best mantras of life to be happy. Whenever you go to bed, try to visualize happy moment of your life and go to sleep. When you wake up early in the morning, I bet you will have

8. Listen To Music

Listen to music

Caption: Music is the medicine to enjoy our life

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Music is a part of our life. Without music, we cannot imagine our life being better. Whenever you involve in the task or do any work, try to listen to beautiful music by the side. Try to listen to all type of music and enjoy your life. Tap your feet to your favorite music.  Therefore, music helps to relieve your stress. It contributes to divert your mind from stress to happy.

9. Get a Massage

Get a massage












Caption: Avoid taking stress, just relax

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Whenever you feel anxiety and stress just go to spa and have a head and body massage. You will definitely feel relief and relaxed. Remember one thing while massage just close your eyes and try to visualize good memory you will realize that you are in the top of the world.

10. Avoid negative people

Avoid negative people
Caption: Avoid negativity to enter positivity in your mind

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Whenever you feel stress and anxiety do not seek the help of people who always try to transfer negative thoughts in you. Try to be with someone who cares and love you a lot. Be with whom those who have peace and calm in nature. Love and affection may lead to decrease your stress and increase your health a lot. One single negative thought may ruin your life out of different positive thoughts. Do not involve in fights where negativity is around you.

Stress may lead to a depression and may ruin your health. Enjoy every moment of your life. Be with someone who always helps you in need. Try to ignore negative thoughts from your mind. Listen to the music, dance to your favorite songs, do exercise, travel different place for a change, party with your friends and most important thing always listen to your heart. Do whatever your heart says. Do not let conflict between your heart and your mind.