Is Caffeine Boosting Or Sabotaging Your Productivity? Top 5 Facts On Caffeine

Dark Chocolate and Coffee. Learn about the effects of caffeine.
Dark Chocolate and Coffee

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The workload, stress, broken hearts or be it the urge to keep oneself up on their feet all the time, caffeine seems to be the easiest healing mechanism. But wait, is it adding up to your productivity?

Let’s find out whether caffeine is boosting or sabotaging your productivity. Moreover, learn the top five facts of caffeine.

1. Sleep Deprivation

Coffee seems to be the cure for everything, but nothing comes without its side effects. Having coffee within 8 to 9 hours prior bedtime affects your sleep. Moreover, it gives you the sense of fatigue and tiredness the other day as it takes time for your body to slow down the effects of caffeine which you had hours before that conclusively, threatens your productivity.

What Sleep Derivation does to your body?
What Sleep Derivation does to your body? photo credit: mic

Coffee seems to be the cure for everything, but nothing comes without its side effects. Having coffee within 8 to 9 hours prior bedtime affects your sleep giving you the sense of fatigue and tiredness. The other day as it takes time for your body to slow down the effects of caffeine which you had hours before that conclusively, threatens your productivity.

2. Health hazards.

You must have been hearing the pros of having caffeine on your health most popularly treating diabetes and reducing the possibility of strokes but does caffeine only has its bright side?

Is your body screaming for more caffeine or is the other way round?
Is your body screaming for more caffeine or is the other way round? Photo Credit: Daily Mail 

Do we know that it could turn out to be a significant danger for people with high level of cholesterol, pregnancy and the overdosed consumption of which might lead to the death of a person?

3. Panic disorder

Caffeine Overdose

Photo Credit: Wikipedia

If you are already sensitive to anxiety, then caffeine intake triggers the production of fight or flight chemical. It keeps your mind wiggling and dwelling upon unwanted stuff causing you to overthink. The restlessness induced by the increase in estrogen level due to the over intake of caffeine makes the situation even worse.

4. Addiction

Addiction to anything is a power idea
Addiction to anything is a poor idea.  Photo Credit: top 10 home remedies

Too much of anything is dreadful. Caffeine is a drug which stimulates the short term relief causing one to be hyper active and acts as a mood elevator for a certain amount of time. But being addicted to a drug has never been a life savior gimmick instead it has provoked the physical dependency of humans into it, damaging their productivity.

5. Obesity and cavity among kids

The soft drinks containing caffeine commonly used by children is the hurdle in their way of growth and development. These children with 60% of them are likely to get prone to obesity. The maximum consumption of such sweetened caffeine drinks leads them to the dental cavity.

Photo Credit: Pinterest

The unhealthy lifestyle adopted from the very early age won’t bring a gratifying future for your child, and neither will it enhance their productivity.

The plentiful exploration happened about caffeine and its implication on the productivity of human beings. The lifestyle of people is changing at a rapid pace and the demand to stay progressive all the time in every field is booming.

Read More: Top 5 Tips to Stop Forgetfulness

Thus, it becomes crucial for people to keep themselves going and caffeine becomes the source of their temporary energy booster. Besides, whatever benefits of caffeine are there, one should not unaffectedly overlook the dark side of it. Though it acts as a medication for throat cancer or heart disease, the above points show that it could be a slow poison for your overall health in the long run.